Make it a habit to exercise regularly. One can opt for yoga or dance as well. Routine exercises alongwith diet control can help one lose and maintain weight.
Sara Ali Khan’s Weight Loss Journey From 96 Kgs To 55 Kgs
Find what motivates you, It can be difficult to get out of bed and go to the gym if you don't feel like it, but finding something that helps you get there is key
Avoid unhealthy and junk food at all cost. Regular pizza’s has been one of the main reasons of her weight gain.
Sara Ali Khan Weight Loss Tips
Make sure the diet provides you all the nutrients. Dieting is not the answer for weight loss.
One can opt for protein shakes to get the required protein content in the diet.
Drink lots of water throughout the day to flush off the toxins.
If one has PCOD, then the first thing to avoid is junk food.